Competition success magazine

Competition success magazine

Competition success magazine Published this article  Once we move beyond weight loss we discover that there are many aspects of a fit body – hormones organs bones muscles ligaments tendons joints skin hair and so much more. And that they dont work in isolation but are dependent on each other. It then becomes obvious that for the whole of us to stay healthy a wholesome approach is necessary. One that accounts for all of the above and doesnt work in isolation on any one aspect. So no diets which come with a tagline – no exercise necessary just walk no exercise regime which says – eat anything just burn it all no lifestyle which doesnt account for the need to sleep and recover. Food activity exercise and sleep together make for an all-round approach to sustainable health. And an all-round approach is necessary towards each of these aspects too – food not to be broken into carbs proteins and fats activity and exercise not restricted to walking or cardio sleep and recovery on a daily basis and not weekend lie ins. Also the daily constraints that life brings in i.e. your work travel family responsibilities etc. have to become part of the solution and any diet or exercise pattern that doesnt account for them is bound to not succeed. Typical examples are of professions which require mental or physical effort through the day and their poor performance on low-calorie/ deprivation diets Competition success magazine buy.

Competition success magazine